Healthy breasts are happy breasts. Nobody wants to think about their breasts getting cancer. It’s probably the last thing on your mind. Or perhaps you have never imagined yourself going to a doctor and complaining of signs and symptoms of breast cancer.
But here’s some news: breast cancer does not mean that you won’t make it. There are many cancer warriors who have fought hard and won the battle. Breast cancer surgeons London can help you through this tumultuous journey. So, you need not give up on life just because there are symptoms of breast cancer.
Nonetheless, prevention is better than cure, so you have to make a few lifestyle changes to prevent breast cancer. Please note that these changes will help you enjoy a healthier life, but in no way we are guaranteeing that you will never have breast cancer. So, keep reading to find out what those changes are.
#1 Exercise and Other Physical Activities May Reduce the Chances of Getting Breast Cancer
Working out and indulging in physical activities helps in reducing the risk of breast cancer. It is recommended that adults should exercise for about 60 minutes to 150 minutes each week. A sedentary lifestyle attracts all kinds of diseases, and breast cancer could be one of them.
#2 Taking Care of Your Diet and Weight.
Maintaining a healthy weight helps you to enjoy a longer and happier life. You should eat fresh foods, and avoid all kinds of junk. Besides this, try and maintain a healthy BMI. Being obese can attract many diseases, and breast cancer is also one of them.
Speak to a breast cancer specialist and a dietician to follow a healthy diet, and make sure you do not stay in the obesity zone for too long.
#3 Eliminate Tobacco and Alcohol From Your Life.
When you grow older, you will realize that alcohol and tobacco do no good to your body. There is a link between alcohol consumption and the risk of getting breast cancer.
If you are an alcoholic, you are also in the danger zone. Consider drinking once a month or perhaps one drink a day. Regular heavy smoking also increases the chance of getting breast cancer, so do not do anything that harms your health.
#4 Pregnancy before 30 May Help
Getting pregnant before the age of 30 years could help you lower the chance of getting breast cancer. When you have a child after the age of 30 years, the chances of getting breast cancer also increase.
Nonetheless, there are a lot of women who conceive after 30 years and they are still healthy and happy.
So, there are a few lifestyle changes to embrace and they are not as hard to follow. You can follow these changes, and still live a cancer-free healthy life. But if you see any sign, meet a cancer specialist, and let them know the changes and symptoms.
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